Weigh In record (no journal entry) for 07 July 2020
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73.1 kg
Lost so far: 1.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 39.76g | Prot: 48.38g | Carbs: 167.07g.
Breakfast: Herbalife F1 Shake Mix, Kangkung, Bakwan, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Geprek, Nasi Putih. Dinner: Pisang. Snacks/Other: Apel. more...
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Losing 0.0 kg a Week
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wiwin whisyaaufar's Weight History
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