Weigh In record (no journal entry) for 07 July 2020
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 78.28g | Prot: 88.20g | Carbs: 56.60g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jeruk, Bayam. Dinner: Telur Dadar, Ikan Tongkol Goreng. Snacks/Other: Kelapa, Air Kelapa. more...
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Losing 2.1 kg a Week
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windaistikomah64's Weight History
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