Weigh In record (no journal entry) for 07 July 2020
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 48.58g | Prot: 58.63g | Carbs: 135.59g.
Breakfast: Leipäaitta Ohrarieska, Kahvi, Tomaatit, Valio Arki Juusto, Raparperikiisseli, Marjat, Kahvi. Dinner: Lidl Keräkaali, Valio Arki Juusto, Valio Voi, Kotimaista Ruisleipäpalat, Jauhelihakeitto, Kotimaista Kevytmaito 1,5%. Snacks/Other: Kaali, Paistettu Kananmuna, Pirkka Rahkapulla, Kahvi, Kahvi. more...
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2158 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Sleeping - 23 hours and 2 minutes. more...
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Losing 1.4 kg a Week
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