Weigh In record (no journal entry) for 07 July 2020
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98.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 70.83g | Prot: 67.95g | Carbs: 105.34g.
Breakfast: Koffie met Melk, Jumbo Filet Americain met Peper, Lidl Knäckebröd Volkoren. Lunch: Gwoon Frietsaus Halfvol, Zwanenberg Mini Kip Saté, AH Tijger Bruin, Ei. Dinner: Hoogvliet Rundertartaar, Chef Select Boerenkoolstamppot met Spekjes . Snacks/Other: Jumbo Knakworst, AH Excellent Romige Oosterse Kerriesoep . more...
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Losing 0.3 kg a Week
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