Maxdata's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

92 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

2240 kcal

Fat: 190.41g | Prot: 112.30g | Carbs: 23.18g. Breakfast: Kaffee. Lunch: Handl Tyrol Tiroler Speck, Géramont Weichkäse, Gekochter Brokkoli (Fettfrei Gekocht), Ei, Milfina Butter. Dinner: Butter, Géramont Weichkäse, Olivenöl. more...

3449 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Maxdata's Journal, 07 Jul 20

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Maxdata's Weight History