Weigh In record (no journal entry) for 07 July 2020
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104.8 kg
Lost so far: 9.8 kg.
Still to go: 104.8 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 36.52g | Prot: 130.85g | Carbs: 342.18g.
Breakfast: Eisbergsalat, Edeka Chili-Bohnen, Sanchon Roter Paprika, REWE Bio Pasta Sauce Vegetarische Bolognese, Antep Dürüm, Wassermelone. Lunch: Alpro Soya Light, Alpro Soya Sojamilch Ungesüßt, ZEC+ Vegan Rice Protein Chocolate, ZEC+ Vegan Rice Protein - Hazelnut. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale), Obela Hummus Classic, Davert Gourmet Berglinsen, Wassermelone. Snacks/Other: ZEC+ ZMA, ZEC+ Creatine HCL, Pfanner Pure Tea. more...
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Losing 2.8 kg a Week
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Bocadillo69's Weight History
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