Weigh In record (no journal entry) for 07 July 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 16.43g | Prot: 70.49g | Carbs: 78.06g.
Breakfast: Ehrmann High Protein Shot Caffe Latte. Lunch: Azeite, Continente Sopa de Grão com Espinafres, Pêssegos, Carne de Porco do Lombo, Arroz Branco (Médio, Cozido) . more...
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Gaining 0.6 kg a Week
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João Vaz's Weight History
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