Weigh In record (no journal entry) for 07 July 2020
|
67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 46.23g | Prot: 163.52g | Carbs: 185.21g.
Breakfast: Bellarom Cacao Amaro in Polvere, Pam Panorama Fiocchi di Avena Biologici, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Olio Extra Vergine di Oliva, Wasa Fit, Peperoncino Banana Pepper, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Nixe Filetti di Sgombro Grigliati al Naturale , Zucchine, Pomodori, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: WHY Burro di Arachidi, Self Omninutrition Hydrolyzed Whey 104, MG Food Oat Flour Hazelnut And Chocolate, Céréal Crusca d'avena, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|