Weigh In record (no journal entry) for 07 July 2020
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 47.62g | Prot: 56.45g | Carbs: 125.45g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, Chiazaad, AH Ongebrande Amandelen , Appel. Lunch: Zwagerman Flinterdunne Kipfilet, AH Biologisch Maiswafels, AH Geitenkaas Belegen 50+, Zalmfilet, Ei, Tasty Basics Koolhydraatarm Brood . Snacks/Other: Perziken, Kips' Kips Vega Pate, Speltbrood, Watermeloen, Honing. more...
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Gaining 0.7 kg a Week
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