Weigh In record (no journal entry) for 07 July 2020
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 56.73g | Prot: 102.17g | Carbs: 271.06g.
Breakfast: Zucchero Semolato, Tre Mulini Fette Biscottate Integrali (7,3g), Pavlakis Yogurt Greco 0%, Marmellate e Conserve, Fragole. Lunch: Olio Extra Vergine di Oliva, Pomodori, Barilla Pasta, Tigullio Pesto alla Genovese, Foglia Verde Insalata Mista. Dinner: Vino Bianco da Tavola, Foglia Verde Insalata Mista, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Barilla Pasta, Vongole. Snacks/Other: Negroni, Eridania Zucchero di Canna, Pavlakis Yogurt Greco 0%, Albicocche. more...
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Losing 4.9 kg a Week
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lenzigiacomo's Weight History
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