Weigh In record (no journal entry) for 07 July 2020
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45.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 21.94g | Prot: 38.13g | Carbs: 157.03g.
Breakfast: Conserves de Confiture, Pain de Seigle, Noisette, Marque Repère Chocolat Noir 72%, Taillefine Yaourt aux Fruits 0% Citron, Noix de Macadamia, Amandes, Pomme. Lunch: Charles & Alice Compote Pommes Pêche, Endive, Salade Verte, Concombre (Pelé), Carrefour Cocktail de Fruits de Mer, Oeuf, Banane, Pomme. Dinner: Carrefour Filet de Maquereaux au Naturel , Courgette. Snacks/Other: Bio Wise Beurre de Noix Mélangées, Gerblé Galette de Riz Courge, Lin, Chia & Quinoa, Banane, Pomme. more...
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1494 kcal
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Exercise:
Housework - 2 hours, Abdominal (Sit Ups) - 20 minutes, Yoga - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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mylene.mrt's Weight History
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