Weigh In record (no journal entry) for 07 July 2020
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106 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 59.84g | Prot: 51.19g | Carbs: 255.20g.
Breakfast: Olive Oil, Egg, Boiled Potato (without Peel). Lunch: Vegetable Soup (Home Recipe). Dinner: White Bread , Banana Cake, ICA Yoghurt, Baked Beans . more...
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Gaining 0.1 kg a Week
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mahmud tw's Weight History
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