Weigh In record (no journal entry) for 07 July 2020
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 70.25g | Prot: 134.71g | Carbs: 119.66g.
Breakfast: Pimientos Verdes, Tomates, La Selva Bacon, Huevo, Hacendado Pan Blanco. Lunch: Brócoli, Tomates, Hacendado Macarrones de Lentejas, Hacendado Aceite de Oliva Virgen Extra, Lomo de Cerdo. Dinner: Hacendado Espinaca Cortada, Hacendado Claras de Huevo, La Selva Bacon, Huevo. Snacks/Other: Hacendado Fresa o Freson, Hacendado Yogur Griego Natural, Prozis 100% Whey Protein. more...
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Losing 1.1 kg a Week
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