Weigh In record (no journal entry) for 07 July 2020
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 23.58g | Prot: 73.00g | Carbs: 57.94g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Milbona Quark Magerstufe, Antipasti. Dinner: Gut Drei Eichen Schinken-Sülze, Milbona Quark Magerstufe, Süßkirschen. Snacks/Other: Eifix Eiklar. more...
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Losing 0.7 kg a Week
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Heike.Trede's Weight History
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