Weigh In record (no journal entry) for 07 July 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 32.54g | Prot: 111.81g | Carbs: 174.62g.
Breakfast: Caffè Espresso, Natoo Peanut Butter, Melone, Smile Crunch Fiocchi d'avena Maxi, Milkeria Yogurt Greco 0%. Lunch: Felicia Bio Pasta Biologica di Grano Saraceno, Finocchio Crudo, Felicia Bio Pasta Biologica di Grano Saraceno, Il Podere Macinata Scottona. Dinner: Pomodori Ciliegini, Smart Tonno al Naturale. Snacks/Other: Caffè Espresso, 4+ Nutrition Caseine Micellari. more...
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Losing 1.9 kg a Week
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ale77sandra's Weight History
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