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irishka1976.ii
Journal
07 Jul 20
irishka1976.ii's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
66.6 kg
Lost so far:
0.8 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
662 kcal
Fat: 26.90g | Prot: 19.18g | Carbs: 86.12g.
Breakfast:
Рогачев Сгущенное Молоко, Обычные Блины, Колбаса Докторская, Пшеничный Хлеб, Чай.
more...
2462 kcal
Exercise:
Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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irishka1976.ii's Weight History
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