Weigh In record (no journal entry) for 07 July 2020
|
64.6 kg
Lost so far: 8.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 23.28g | Prot: 38.06g | Carbs: 29.98g.
Breakfast: 동아오츠카 나랑드사이다, 미주라 토스트, 삶은 계란. Lunch: 삶은 계란, 미주라 토스트, 동아오츠카 나랑드사이다. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|