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Kalo misal makan bakso sesekali gpp kan yah
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 57.20g | Prot: 88.17g | Carbs: 144.97g.
Breakfast: Kecipir, Tempe Goreng, Nasi Merah. Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Merah, Tahu, Tempe, Pepaya, Cimory Yogurt Stroberi, Semangka. Snacks/Other: Pisang, Bakpia, Pepaya. more...
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2016 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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