mamou2905's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

70 kg Lost so far: 7.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1344 kcal

Fat: 61.15g | Prot: 41.81g | Carbs: 155.84g. Breakfast: Maribel Erdbeer Konfitüre Extra, Ja! Maasdamer, Kerrygold Extra mit Meersalz, Wasa Roggen Dünn, Kaffee mit Milch. Dinner: Gebratene Nudeln. Snacks/Other: Lünebest Mocca, Bounty Bounty, Kaffee mit Milch. more...

2370 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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mamou2905's Journal, 07 Jul 20

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mamou2905's Weight History