Weigh In record (no journal entry) for 07 July 2020
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71.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 61.93g | Prot: 68.46g | Carbs: 132.56g.
Breakfast: Помидоры, Вареное Яйцо, Кофе, Йогурт Домашний, Творог 18%, Vito Грано Хлеб Цельнозерновой Житний. Dinner: Вареное Яйцо, Куриные Сосиски, Творог 18%, Кабачки Жареные, Красная Фасоль (с Солью, Вареная). Snacks/Other: Milka Шоколад, Stella Artois Пиво Б/А, Персики. more...
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2643 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Ирина Оре's Weight History
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