Weigh In record (no journal entry) for 07 July 2020
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 38.68g | Prot: 40.01g | Carbs: 72.84g.
Breakfast: Perkedel Kentang, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Perkedel Kentang, Nasi Putih. Dinner: Tempe Mendoan, Pare, Hati Ayam, Nasi Putih. Snacks/Other: Seblak, Rujak. more...
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1606 kcal
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Exercise:
Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 2.8 kg a Week
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