Weigh In record (no journal entry) for 07 July 2020
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52 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 36.83g | Prot: 74.99g | Carbs: 129.12g.
Breakfast: Telur, Kerupuk Makanan Ringan, Hati Ayam, Kangkung, Ikan Tongkol. Lunch: Tahu, Telur, Putih Telur, Kangkung, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Oreo Oreo Original, Sari Roti Roti Tawar (1), Campina Vanilla Ice Cream, Madu, Beng-Beng Beng Beng. more...
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Losing 4.2 kg a Week
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dila azahra's Weight History
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