Weigh In record (no journal entry) for 07 July 2020
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86 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 52.68g | Prot: 212.20g | Carbs: 198.54g.
Breakfast: Lidl Mango, Magerquark, Äpfel, Whey Protein, Kölln Haferflocken. Lunch: ESN EAA, Tomatensoße, Edeka Hackfleisch Vom Rind, Nudeln (Gekocht). Dinner: Gekochtes Ei, Senfsoße, Pfanni Kartoffel Püree Komplett. Snacks/Other: Magerquark, Corny Free Joghurt. more...
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Gaining 8.4 kg a Week
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sebbo83.st's Weight History
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