shadowprancer's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

72.6 kg Lost so far: 9.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1196 kcal

Fat: 52.08g | Prot: 33.64g | Carbs: 151.73g. Breakfast: BelGioioso Fresh Mozzarella Cheese, Coffee with Cream and Sugar. Lunch: Cheese Filled Tortellini. Snacks/Other: Ice Cream, German Chocolate Cake with Icing and Filling. more...

1961 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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shadowprancer's Journal, 06 Jul 20

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shadowprancer's Weight History