Weigh In record (no journal entry) for 07 July 2020
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75.5 kg
Lost so far: 6.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 67.44g | Prot: 72.60g | Carbs: 88.02g.
Breakfast: FITKIT Protein Cake Π’ΡΠΎΠΏΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΠΎΠΊΠΎΡ - Tropical Coconut. Lunch: ΠΠ°Π»ΡΠ²Π΅ Π‘ΠΎΡΡ Ρ ΠΠ΅ΡΠ½ΡΠΌΠΈ ΠΡΠΈΠ±Π°ΠΌΠΈ, Babyfox Π¨ΠΎΠΊΠΎΠ»Π°Π΄ ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ, Π‘Π°Π½ΡΠ° ΠΡΠ΅ΠΌΠΎΡ ΠΡΠ»Π°Π½ΡΠΈΠΊ Π€ΠΈΡ ΠΠΎΡΠΎΡΡ, ΠΠ΅Π½ΡΠΊΠΈΠΉ , ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), Π―ΠΉΡΠΎ, Π ΡΠ΄Π½Π° ΠΠ΅ΡΡΠΈΠ½Π° ΠΠ΅ΠΆΠ½Π°Ρ. Dinner: Chikalab Chika Biscuit ΠΠ°Π»ΠΈΠ½Π°, Babyfox Π¨ΠΎΠΊΠΎΠ»Π°Π΄ ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ, Π‘Π°Π½ΡΠ° ΠΡΠ΅ΠΌΠΎΡ ΠΡΠ»Π°Π½ΡΠΈΠΊ Π€ΠΈΡ ΠΠΎΡΠΎΡΡ, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠ΅Π½ΡΠΊΠΈΠΉ . more...
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Losing 3.5 kg a Week
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Katy na diete🐭's Weight History
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