Weigh In record (no journal entry) for 07 July 2020
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 19.92g | Prot: 23.76g | Carbs: 61.70g.
Breakfast: 冷凍藍莓（加糖）, 佳之選 原片大燕麥, 雅典娜Athina 100%希臘乳酪, 營康 低糖豆漿, 奇亞籽. Snacks/Other: 石榴, 烚蛋. more...
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steady weight
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yuen123456's Weight History
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