Weigh In record (no journal entry) for 07 July 2020
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 80.54g | Prot: 90.33g | Carbs: 330.19g.
Breakfast: Yogurt alla Frutta (Magro), Prugne, Banana, Prosciutto Cotto, Ecor Pane Bauletto alla Farina Integrale, Calvé Maionese, Maionese, Vino Bianco da Tavola, Pasta con Verdure. Dinner: La Fattoria Delle Cose Buone Agnolotti del Plin con Erbette. Snacks/Other: Biscotto, Prugne. more...
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2840 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ali_timis's Weight History
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