Weigh In record (no journal entry) for 07 July 2020
|
60.7 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 28.12g | Prot: 50.13g | Carbs: 82.34g.
Breakfast: 煎鸡蛋, 土豆丝卷饼. Lunch: 煮鸡蛋, 煮熟的菠菜（新鲜）, 肌肉小王子 鸡胸丸. Dinner: 煮玉米, 炒豆角. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|