Weigh In record (no journal entry) for 06 July 2020
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 108.30g | Prot: 75.82g | Carbs: 176.82g.
Breakfast: Peanut Butter, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Scrambled Egg , Organic Valley Organic Half & Half, Coffee. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Siete Almond Flour Tortillas. Dinner: Plain Yogurt (Lowfat) , Sweet Potato , Cooked Collards, Dole Portobello Mushroom Caps, Broccoli (with Salt, Drained, Cooked, Boiled) , Hannaford Asparagus Spears, 365 Organic Refried Black Beans. Snacks/Other: Peanut Butter, Kozy Shack Real Chocolate Pudding, Let's Do Organic Unsweetened Organic Coconut Flakes, Carrington Farms Coconut & Avocado Oil. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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