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mercury14
Journal
25 Jun 13
mercury14's Journal, 25 Jun 13
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Weigh In record (no journal entry) for 25 June 2013
81.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2013:
438 kcal
Fat: 2.90g | Prot: 17.19g | Carbs: 88.63g.
Breakfast:
Blueberries, Orange Juice, Milk (Nonfat), Cereal.
more...
2289 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mercury14's Weight History
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