Weigh In record (no journal entry) for 07 July 2020
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78.3 kg
Lost so far: 10.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 25.87g | Prot: 75.14g | Carbs: 106.50g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: ABC Saus Sambal , Mayones, Sayuran Mentah, Bayam, Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayur Asem, Ikan Tongkol Goreng, Herbalife F1 Shake Mix. Snacks/Other: Buah Pir. more...
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Gaining 2.8 kg a Week
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hilisalawa's Weight History
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