Weigh In record (no journal entry) for 07 July 2020
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55.1 kg
Lost so far: 19.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 71.32g | Prot: 148.06g | Carbs: 63.80g.
Breakfast: 雞胸肉（油炸或煎）, 煎雞蛋, 生菜, 光泉 特濃5.1無加糖濃豆漿. Lunch: 新鮮豬肉香腸, 炒高麗菜, 甜不辣, 豆干, 滷蛋, 卜蜂 歐式清蒜雞胸肉, 烤鱈魚（有粉漿或麵包糠）. Dinner: Myprotein 乳清蛋白（奶茶）, 青花菜, 卜蜂 醃漬里肌豬排(古早味）, i3Fresh 輕采養生藜麥毛豆. more...
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Gaining 3.5 kg a Week
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angelahu112's Weight History
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