Weigh In record (no journal entry) for 07 July 2020
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47 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 74.21g | Prot: 67.65g | Carbs: 138.21g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Tahıllı Ekmek. Lunch: Kırmızı Lezzetli Elma, Fındık, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt, Nektarin. Dinner: Salça, İçim Laktozsuz Süt, Supplementler Whey Protein, Domatesler, Yeşil Biber, Sızma Zeytinyağı, İmam Bayıldı, Patates Kızartması, Tahıllı Ekmek, Pirinç Pilavı. more...
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Losing 0.2 kg a Week
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berryliçe's Weight History
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