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體脂22.3
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 52.35g | Prot: 55.39g | Carbs: 100.29g.
Breakfast: 全家 大杯冰拿鐵, 煎雞蛋, 玉米筍, 全聯 梅花肉, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 生菜, 番茄. Lunch: 蛋花湯, 炸薯條, Costco 酥炸鱈魚塊, 炒絲瓜. Dinner: 荔枝, 炸薯條, 番茄醬雞肉或火雞肉意大利麵. Snacks/Other: 萬歲牌 柿米果杏仁小魚, Costco 甜辣厚切馬鈴薯條, 全家 大杯冰拿鐵, 7-11 茶葉蛋. more...
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1438 kcal
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Exercise:
肌力 - 19 minutes, 混合有氧 - 1 hour, 健身車 - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Yihui Wu's Weight History
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