Weigh In record (no journal entry) for 07 July 2020
|
61.7 kg
Lost so far: 6.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 50.02g | Prot: 76.95g | Carbs: 65.95g.
Breakfast: 煎鸡蛋, 旧街场 白咖啡. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 牛肉. Dinner: 牛肉汤底, 肌肉小王子 牛肉丸. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|