Weigh In record (no journal entry) for 25 June 2013
|
85.0 kg
Lost so far: 21.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 41.99g | Prot: 74.27g | Carbs: 166.64g.
Breakfast: Half & Half, Cocoa Powder, Splenda Sweetener, Coffee (Brewed From Grounds), Light & Fit Greek - Strawberry, Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds). Lunch: Natural Salad Mist Tuscan Italian, Onions, Organic Spring Mix, Tomatoes, 2% Extra Sharp Cheddar Cheese, Pocket Thins 8 Grain, Tabbouli Salad, Selects Rotisserie Seasoned Chicken Breast. Dinner: Cucumber (with Peel), Tomatoes, Natural Salad Mist Tuscan Italian, Spring Mix, Onions, Mushroom Pasta Sauce, Beef Meatballs, PAM Organic Olive Oil Cooking Spray, Angel Hair, Dry Grated Parmesan Cheese. Snacks/Other: GoGurt. more...
|
|
3002 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Pilates - 20 minutes, Shopping - 2 hours, Housework - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikaracat's Weight History
|