agfischer's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

50.8 kg Lost so far: 1.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1559 kcal

Fat: 17.74g | Prot: 61.54g | Carbs: 291.10g. Breakfast: Rice Dream Original Rice Milk Drink, Kellogg's Special K Original Cereal. Lunch: Dr. McDougall's Right Foods Split Pea Soup, Fuji Apples. Dinner: Couscous (Cooked), Tomato Soup with Israeli Couscous. Snacks/Other: Silk Vanilla Soymilk, Quaker 100% Whole Grain Oatmeal, Dole Mango Chunks, Chobani Greek Yogurt Black Cherry on The Bottom, Lundberg Thin Stackers Brown Rice. more...

1360 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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agfischer's Journal, 06 Jul 20

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agfischer's Weight History