Weigh In record (no journal entry) for 06 July 2020
|
75.9 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 25.86g | Prot: 36.58g | Carbs: 196.34g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Quaker Havermout, AH Doosje Vol Ananasstukjes, AH Spinazie Vers, Banaan. Lunch: Ekoplaza Gebroken Lijnzaad, Knorr Groente Bouillon Blokjes, AH Vastkokende Aardappelen, Wortelen, Uien, Rode Tomaten (uit Blik). Dinner: AH Biologisch Bulgur, Knorr Groente Bouillon Blokjes, AH Kikkererwten, Venkel, Courgette, Uien, Wortelen, Olijfolie, Rode Paprika. Snacks/Other: Nectarines, Wasa Volkoren Cracker, Avocado. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sann3933's Weight History
|