Weigh In record (no journal entry) for 25 June 2013
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78.0 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 52.08g | Prot: 85.18g | Carbs: 192.76g.
Breakfast: Bananas, Dole 100% Juice Pineapple Orange Banana, Jimmy Dean Ham, Egg and Cheese Muffin. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg, Spaghetti with Meat Sauce (Entree). Dinner: Sprite Sprite, Bush's Best Country Style Baked Beans, Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Chop. Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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2722 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Sleeping - 7 hours, Resting - 4 hours and 44 minutes. more...
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Gaining 0.2 kg a Week
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chsoileau's Weight History
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