Weigh In record (no journal entry) for 06 July 2020
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 32.60g | Prot: 49.10g | Carbs: 162.08g.
Breakfast: Apples , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lettuce, Carrots , Red Tomatoes, Cucumber (with Peel), Green Sweet Pepper. Lunch: PnP Crunchy Peanut Butter, Blueberries, Jungle Oats, Rhodes Strawberry Jam, PnP Crunchy Peanut Butter, Vital Corn Cakes. Dinner: Parmalat Plain Fat Free Yoghurt, Bananas , Clover Feta Plain, Nestle Smarties (Mini Box). Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Losing 6.3 kg a Week
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Cait1202's Weight History
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