Weigh In record (no journal entry) for 06 July 2020
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68 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 64.64g | Prot: 155.05g | Carbs: 85.90g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Danone Requeijão Cremoso Tradicional, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Temaki de Salmão, Sashimi de Salmão, Shimeji na Manteiga. Snacks/Other: Griesson Choco Petit-Beurre, Bio2 Protein Alfarroba + Amendoim, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1942 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ci.brito's Weight History
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