Weigh In record (no journal entry) for 06 July 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 65.82g | Prot: 74.00g | Carbs: 220.34g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato, Buondì Buondì. Lunch: Pesche, Albicocche, Conad Pecorino Sardo, Prosciutto Crudo, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Coop Macinato Scelto di Vitello, Verdura Cotta, Paté di Fegato (in Scatola), Pane Comune. Dinner: Giampaoli Big Cacao, Latte Scremato, Valsoia La Crema Vegetale, Pane Comune. more...
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2130 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 40 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 15 minutes, Sleeping - 7 hours and 25 minutes, Resting - 1 hour and 17 minutes, Driving - 24 minutes, Reading - 10 minutes. more...
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Gaining 0.7 kg a Week
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