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sdhdavila
Journal
06 Jul 20
sdhdavila's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
80.1 kg
Lost so far:
13.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1366 kcal
Fat: 41.01g | Prot: 152.69g | Carbs: 95.80g.
Lunch:
Viandé Jamón de Cerdo, Papa Criolla, Lentejas Cocidas, Lomo de Cerdo (Entero, Magro Solamente).
Dinner:
Papa Cocida, Elote, Pechuga de Pollo Frito (sin Comer la Piel), Huevo Cocido.
more...
2355 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 1.7 kg a Week
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sdhdavila's Weight History
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