Weigh In record (no journal entry) for 06 July 2020
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 30.25g | Prot: 71.83g | Carbs: 83.66g.
Breakfast: Ancient Nutrition Bone Broth Protein, Spectrum Ground Chia Seeds, 1% Fat Milk, Pecan Nuts. Lunch: Peach, Chicken Breast, Carrots . Dinner: Schwan's Beef Fajita Meat, Mission Foods White Corn Tortilla, Sour Cream, Tortilla Corn Chips, Watermelon . more...
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2283 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Shawsome's Weight History
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