Weigh In record (no journal entry) for 06 July 2020
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 95.84g | Prot: 61.60g | Carbs: 155.28g.
Breakfast: Yumurta Beyazı, Şekersiz Çay, Ekmek, Beyaz Peynir, Siyah Zeytin, Kırmızı Domates, Salatalık (Kabuklu). Lunch: Domatesler, Salatalık, Beyaz Ekmek, Haşlama. Dinner: Et, Ekmek, Tam Yağlı Sade Yoğurt, Yaprak Sarma. Snacks/Other: Şeftali. more...
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2464 kcal
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Exercise:
Power Walking - 40 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Theakimee's Weight History
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