Weigh In record (no journal entry) for 06 July 2020
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 28.72g | Prot: 36.85g | Carbs: 28.66g.
Breakfast: Vitória Queijo Bola. Lunch: Quiabo, Bacon (Curado, Frito, Cozido), Pimentão Amarelo, Subway Tomate, Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Repolho. more...
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steady weight
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michelelimadonascimento's Weight History
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