серге1й's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

97.8 kg Lost so far: 24.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1690 kcal

Fat: 66.98g | Prot: 147.34g | Carbs: 145.34g. Breakfast: Цветная Капуста, Овсянка Запаренная. Lunch: Светлый Тунец (в Воде, Консервы), Арахис. Dinner: Сметана 15%, Творог 5%, Черника. Snacks/Other: Черника, Три Правила Гороховый Суп с Копченой Курицей. more...

3322 kcal

Exercise: бег - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

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серге1й's Journal, 06 Jul 20

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