Weigh In record (no journal entry) for 06 July 2020
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94 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 52.47g | Prot: 184.91g | Carbs: 116.38g.
Breakfast: Conad Prugne Denocciolate, Cappuccino, Evo Green, Amino Beauty. Lunch: Rio Mare Tonno al Naturale, Rio Mare Sgombro al Naturale, Lattuga, Pomodori. Dinner: Conad Mix Di Semi Di Girasole, Mandorle, Goji E Mirtilli, Parmareggio Parmigiano Reggiano 30 Mesi, Meloni Gialli, Bonduelle Lenticchie Piccole, Spinaci Cotti (da Freschi), Bistecca di Manzo (Mangiata solo Parte Magra). more...
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Losing 0.3 kg a Week
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setterally's Weight History
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