xxxavf's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

83.2 kg Lost so far: 4.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1232 kcal

Fat: 49.67g | Prot: 114.13g | Carbs: 76.13g. Lunch: Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Limão, Batatas Fritas, Molho Vinagrete, Farofa, Churrasco, Coração de Frango. Snacks/Other: Arcor Chocolate Meio Amargo 40% Cacau. more...

2464 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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xxxavf's Journal, 06 Jul 20

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