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xxxavf
Journal
06 Jul 20
xxxavf's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
83.2 kg
Lost so far:
4.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1232 kcal
Fat: 49.67g | Prot: 114.13g | Carbs: 76.13g.
Lunch:
Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido).
Dinner:
Limão, Batatas Fritas, Molho Vinagrete, Farofa, Churrasco, Coração de Frango.
Snacks/Other:
Arcor Chocolate Meio Amargo 40% Cacau.
more...
2464 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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xxxavf's Weight History
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