Weigh In record (no journal entry) for 06 July 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 79.78g | Prot: 85.74g | Carbs: 67.89g.
Breakfast: Café, Sococo Coco Ralado, Kefir de Leite, Ovo Cozido. Lunch: Nestlé Creme de Leite, Yoki Batata Palha Tradicional, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). Dinner: Queijo Mozzarella, Carne de Porco do Lombo (Filé), Nestlé Creme de Leite. Snacks/Other: Laranjas, Predilecta Goiabada. more...
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Losing 1.4 kg a Week
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samascara's Weight History
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